You made it to Day 3! Today’s workout focuses on strengthening your entire core while improving your balance, stability, and control. Workout Format 17 minute core workout 30 seconds of work 10 seconds of rest Exercises: 1. Chop Twists 2. Reverse Crunches 3. Hug Crunches 4. Side Crunches — Left 5. Side Crunches — Right 6. Rollouts 7. Seated Kicks 8. Half Wake-Ups 9. Three Hammer Crunches 10. Mountain Climbers 11. Chair Holds 12. Opposite-Leg Touches 13. Clam Twists 14. Alternating Reverse Crunches 15. Suitcase Crunches 16. Leg Raises 17. Planks 18. Seated Twists 19. Star Raises 20. Reach Crunches 21. Open-Close Crunches 22. Sit-Ups Keep your core engaged, control each movement, and remember to breathe. Move at your own pace and modify any exercise when needed. You’ve made it through three days, stay focused, finish strong, and keep becoming One Day Better! Let us know how your third workout went in the comments.

Welcome to Day 2! Today’s workout focuses on strengthening your legs and core while improving your balance, stability, and endurance. Workout Schedule • 2-minute warm-up • 15-minute workout • 40 seconds of work • 10 seconds of rest • 3-minute cool-down Exercises: 1. Squats 2. Calf Raises 3. Reverse Lunges 4. Low Side Steps 5. Side Lunges — Right 6. Side Kicks — Right 7. Side Lunges — Left 8. Side Kicks — Left 9. Plank 10. Bicycles 11. Flap Crunches 12. Close-Stance Squats 13. Calf Walks 14. Split Squats — Left 15. Split Squats — Right 16. Duck Squats 17. Leg Flutters 18. Crunch to Reverse Crunch Move at your own pace, focus on proper form, and modify any movement when needed. Stay consistent, challenge yourself, and keep becoming One Day Better! Let us know how your second workout went in the comments.

Get ready to work your entire body! This workout combines cardio, strength, core exercises, and mobility movements to help you become stronger and build endurance. 30 seconds of work 10 seconds of rest Complete each exercise in order and modify movements when needed. Exercises: 1. Jumping Jacks 2. Skip Overs 3. Squats 4. Lunge Twists 5. Squat Reaches 6. Planks 7. Full Wake-Ups 8. Elbow to Knee/Hand to Foot — Left Side 9. Elbow to Knee/Hand to Foot — Right Side 10. High Plank 11. Crawl-Outs 12. Reverse Crunches 13. Lunges to Squat 14. Side Lunge to Reach 15. Close-Stance Squats 16. Shoulder Taps 17. Bird Dogs — Left to Right 18. Bird Dogs — Right to Left 19. Knee Touches 20. Hammer Crunches 21. Knee Touches 22. Jumping Jacks 23. Squat Holds 24. High Knees Move at your own pace, focus on proper form, and take additional rest when needed. The goal is not perfection, it’s to show up and become One Day Better! Let us know how the first workout went in the comments.

First and foremost, WELCOME! We're excited that you're here and have chosen to be part of the TFT Fitness Network family. This community was created for one purpose, to help you become the strongest, healthiest, and most confident version of yourself. Whether your goal is to lose weight, build strength, improve your nutrition, stay accountable, or grow as a fitness professional, you're in the right place. Our official kickoff is Monday, August 3rd! Between now and then, we'll be getting everything set up and sharing a few things to help everyone get acquainted. In the meantime: Introduce yourself in the comments. Tell us where you're from. Share one fitness goal you're working toward. Invite someone who would love to be part of this journey with you. We're building more than a fitness group—we're building a community where people encourage one another, celebrate wins together, and grow every single day. Thank you for being one of our founding members. We can't wait to start this journey with you on August 3rd! Train. Transform. Thrive. — The TFT Fitness Network Team

The countdown is officially on! In just 2 days, we launch the TFT Fitness Network, and we couldn't be more excited to begin this journey with all of you. Starting August 3rd, you can look forward to: Weekly workouts Fitness challenges Education & Tips Accountability Motivation from a community that wants to see you succeed Thank you to everyone who has already joined us. You're part of something special, and we're just getting started. If you haven't invited a friend yet, now is the perfect time! The more people we have supporting one another, the stronger our community becomes.