Hey Guys here to learn to be a better athlete my dream is the UFC and Stay Healthy. I struggle with motivation and eating habits but I’m done wasting time help out with knowledge

Hello all, I am a 42 year old working as the police chief for my local municipality in Ohio. I train BJJ as much as my schedule will allow. My over all goal is to get in better overall shape and wellness and possibly compete in my first BJJ tournament with some of my officers in the future.