Let's all welcome our newest member Ashley Zdanowicz! Thanks for joining our growing community.

For the cleanse phase my intention is always to continue on the daily regimen. After the first 30 days it can be difficult to stay on track with the next 30 days. Downloading the cleanse phase tracker that is in the classroom for this phase is important to stay on track.

Let's all welcome @Rachel Wheeler to the community. Long time friend of mine and a great addition to the community.

Share one gentle habit you’re committing to this week. Then comment on someone else’s habit with support or a tip that has helped you. This is a reminder that everything we feel needs to change does not need to happen all at once. Sometimes simply incorporating something healthy like a daily walk or meditation can be the replacement for the bad habit. When we give ourselves grace it is easier to handle the bad decisions, get back on track, and continue to create long term lifestyle habits. When that negative self-talk creeps in think of that part of you that is actually saying those things. Is it the child that didn't get the food or attention they wanted? Is it the traumatized teen that got bullied, or the soldier that tells you it's all about discipline? That part of you isn't someone to push away or to be ignored it's a part that needs you to love them as much as you would love your own child. Comfort them, assure them they are heard, and walk through life with them. By doing this the risk of that part completely taking over your better judgments will become quieter and in sync with your current choices.

Good morning my friends 🧡 This morning I had an incredible 30 minute workout from the app FitOn here is the link to the workout https://share.fitonapp.com/html/invite-message/93738454593744db97435ae3f46b00a4 Down the app for free and get the workouts that are right for you. I like to do yoga and stretching several times a week and incorporate a more intense workout 2-3 times a week. This keeps the body moving, tone, and gets the blood flowing. Would you like to move with me in the mornings? I would be happy to do live videos each morning at 6am mountain time. You can follow me, I can share the FitOn workouts we can do along with each other, or we can each do our own but being online together can be motivating and empowering. What do you say?