Hey Pathmaker! 👋🏽 Whether you're new to breathwork or not, I want you to try this. It's a 5-minute grounding breath practice to help you slow down, come back to yourself, and reconnect with your shift. No experience needed. Go at your own pace and return to normal breathing any time. PS - This was my first time creating a breathwork practice video. Let me know what you think.

Tomorrow at 8pm ET: Start Where You Are 📅 I accidentally added it to the calendar for the wrong date. So you'll be getting an update email. (My bad, the time zones still throw me off. 🤭) Come with the area of life that's been asking for your attention and come ready to Pause, Notice, Move, and Return with us. No prep and no perfect answers required. This will be the intro to The Shift Sessions. Bring a journal, something to quench your thirst, and come camera-ready. Can't make it live? The replay will be posted in the community afterward. Drop a 🙋🏾‍♀️ below if you'll be there.

Okay, I need to properly welcome every single person in this room, because this didn't exist two weeks ago, and now there are 15 of us. 🥹 @Aziza Ransome You were one of the first to say yes, and I haven't forgotten it. @Kiki Brooks Thanks for tuning into the Live and feeling called to come join us. @Jeri Hardwick I appreciate your support in everything I do, sis! @Olivia Harvey @Anthony Neuar @John Victor @Omolayo Charles @Marnecia Baker Thanks for finding the community via Skool. I'm excited to learn and support you. @Lezlie Benjamin The work continues, sister. I'm already proud of you. @Elizabeth Jones Thank you for showing up in this space with me, love! @Niya Freeman Sis, grateful that everything aligned and you found your way here. @Renee Crawford Big sis, thank you for the continued support, always...in all the ways. @Shaniqua Saunders I'm so happy you're here, my girl. I'm so proud of you for showing up for yourself! @Tamara Saunders Welcome to another season of shifting, sis. @Keniaha McIntosh Baby sis, I'm excited to walk through another season of life together. I love you! @Panama Chele My YouTube family, thank you for matching the vibe & joining me here. Here's your only assignment today, and it takes 10 seconds: 👉🏽 Drop one emoji for how you're walking into this week. That's it. No essays required. I'll go first in the comments. 👇🏾

Which of the six areas is loudest for you right now? Just drop the word. (Mind, Relationships, Spirit, Money/Work, Well-Being, or Everyday Life) No judgement, I want to know where you are in this moment.

Okay, I need a minute. 🥹 When I set the goal of 10 members by 10/10, I didn't know what would happen. Today, 10 of us are in this room. 10 people who decided to choose a different life before having the whole blueprint. To every one of you: welcome. Thank you for trusting me, and for trusting yourself enough to say yes to this journey! I'm keeping the door open for more Pathmakers. If someone in your life is in their own season of shifting, send them our way. Your first move: if you haven't yet, drop a quick intro in the comments. Your name + where you're joining from + "My shift is...because..." I'll be in the comments welcoming every one of you personally. And I'll see you Tuesday at 8pm ET for our first Shift Session. We're ONE SHIFT away from a different life!