Bio: Light as a feather…Stiff as a board!

Bio: Christian Mom who enjoys exercising

Bio: Still recovering from a car accident. I've been a caregiver for 20+ yrs, a Certified Personal Trainer, bodybuilder, etc.

Bio: I’m embracing MovesMethod to move w/ease, strength, and fluidity so I can stay active, confident, and enjoy life’s adventures into my 70’s & beyond!

Bio: Ilana's Method Guardian Angel 😇 ✨️ Clinical Sexologist, Certified Sex Coach CSC

Bio: 61 years old just retired and still very active. Wanting to keep it that way by trying to improve my mobility, strength, and balance

Bio: Ex Power Lifter Who Wants To Move Better

Bio: 51 years old, Teacher, coach, TN Army National Guardsman, fitness and outdoor enthusiast

Bio: Looking to gain a better quality of life. Through movement and mobility.

Bio: Lover, Leader, Builder.

Bio: Co-founder: Childhood Cancer Parents Circle Email: [email protected]

Bio: Hi, my name is Ania :)

Bio: Co-founder Movesmethod