@Angela Mia You nailed it. Most people already know what to do. The hard part is doing it on the days you don’t feel like it. The biggest factor I’ve seen is identity. The people who stay consistent see their workouts as part of who they are. On a low day, “I’m someone who trains” gets you to the gym more often than “I’m trying to get in shape.” On bad days, lower the bar. Tell yourself you’ll do 1 set of each exercise. Most of the time you’ll keep going, and when you don’t, you still showed up and kept your streak alive. Some days you’ll feel motivated and some days you won’t, and the streak keeps you training through both. More importantly, track the times you showed-up when you didn’t want to. For some people, this alone can break the “I’m not motivated” cycle, this can help build confidence in yourself.

@Angela Mia It all comes down to setting up a system. It varies from person to person, but a good start is to schedule workouts on your calendar as if it were a meeting or other important appointment. An appointment you must either attend or re-schedule, but it can never be deleted (unless it's a dire emergency). Sometimes it's as simple as giving a person "permission" to have "me time" . You might be surprised how well that works...