Peace to the fam🌹 What’s your regular wake up time? Do you have one? Why did you pick that time? Do you have a routine? What determines a GOOOODDD wake up too? As my life changes and offers me more opportunities to grow, I’m realizing that how I begin is how things go. Some people calling it “moving the heavy rocks first.” Others calling it self care or “non-negotiables.” Water and prayer have been my non negotiables and this week, I want to get back to stretching and exercise as travel lately has disrupted that. (I was in Atl for a week and now I’m in Mexico) oh yeah, and writing, Dr @Amsu Bey El says it helps with my parasympathetic nervous system and that all Lil Jeffrey so gotta add that. Check in with me and lemme see how and when you wake up. This might be a good discussion for us to have round the fire one night.

17 mins of what's been happening and what's on the way with ALL of us. I'd love to hear your feedback because these are about to come more often from different environments until I can get back on schedule of day before new moons and day before full moons. What do you think about the pool? Holla back. #WeGoodOvaHere

Stay locked in. We got 45 days left till 2027. What are you celebrating today that you started Sept 22, 2025?

Roughly 50% of ppl have an emotional authority. What that means is that you have one or someone you care about does. What that also means is that all of us should get familiar with how the emotional authority/wave functions. This is one of the best explanations of the emotional authority that I have heard. Enjoy 😊 https://youtu.be/QipgdZtWaRk?is=3aJGZ02QWdXjFUGW

I can’t find the videos or pdf …. Please help me out