One fantastic tool I learned at Flow Life is breathwork. I started Transformational Breath™ last summer and have been doing it almost every Monday since. Transformational Breath sessions take about 1.5 to 2 hours time at the yoga studio I attend. The breathwork lasts 45 minutes, with an additional 15 minutes of breathwork where you can continue or do calming breathing. The sound bath starts at 45 minutes so continuing can send you to super expanded meditative states. It is conscious, connected belly breathing. Take a class. It is a journey without earth medicine. Since attending retreats I have attended a few types of breathwork, including calming breathwork, energetic breathwork, combination breathwork sessions. Find a type that you enjoy and do it monthly. Your local yoga studio can help. Transformational Breath™ is my favorite.