Hey everyone! 👋 I wanted to give you all a quick update—I’ve decided to keep this Skool FREE so you can continue to access valuable insights, discussions, and resources without a paywall. 🎉 For those who want to dive deeper, I’ll be adding paid options with next-level content, coaching, and exclusive perks for those ready to take things further. Stay tuned for details! Grateful to have you all here—let’s keep growing and shifting together! 💪✨ Invite all your friends you think will benefit from the group!!

On Sunday for our group call we are going to be doing some ACTUAL "MINDSHIT TO MINDSHIFTING" SO make sure you have a private space if possible. With no distractions and you can close you eyes and be safe. So no driving etc. on the call. Super excited to see you all there!!!

Ozempic is literally killing women! It's causing osteoporosis and osteopenia! It's causing depression and suicidal ideation! We now know that your cravings for everything are less and none, not just carbs! If your using it please please get off before these things happen to you.

Whose ready for our meeting tomorrow? I will be talking about training/ workouts & why. Bring your questions!! We are also going to be talking about sleep!!

If you signed up for the app MAKE SURE YOU ARE TAKING FULL ADVANTAGE OF IT!! Workouts, habits, reminders & check ins all in one place!!