Hi My name is Maci Hawkes and I did the Portland session! I want to improve on getting more power on my arm swing as well as moving my hips more!

My daughter cannot seem to 'start' her swing with her lower body. So the hips appear to move in concert with the shoulders, not in sequence. I am just not sure how to train this. She has a similar problem in the air. Sometime she does it correctly, but she doesn't know how it should "feel". I can submit this for swing analysis in the Post Clinic Arm Swing Classroom if that is the proper place. Thank you, Mike

My name is grace Denville new Jersey I currently play volleyball, and I joined power core to improve my skills My biggest goal is to be a strong volleyball player by the end of the season One movement challenge I would like to improve is my hitting

Welcome Dallas clinic athletes! What a great weekend in Dallas! We are excited to have the opportunity to continue training with all of the athletes who attended this weekend! To get started on your continued training go to top of page and get into the "Classroom". Now, click on “8 Hour Clinic Arm Speed" - you will find everything you need there. - LIVE Zoom Training Sessions - when and where to go for LIVE training with the PC360 coaches - Swing Analysis - where to upload your weekly swings for individual feedback - Training Program - this is the program you will use to build on the foundations you learned at the clinic!! If you have any questions - reach out to @David Holewinski or myself! We are here to support your success!

I just finished my dallas clinic, and I am going to be going out of town for 2 weeks. Is it okay if I start on the 11th when I return.