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Owned by Kelly

You're not broken. Understand perimenopause, find movement that fits your changing body, and connect with women who get it. 🌿

53 contributions to PeriKinetix Circle
Free Monthly Call - Updated Schedule
Just a heads up on the next two call dates: 📅 November 12 - 6:00–6:30pm EST 📅 December 10 - 6:00–6:30pm EST Both happening live inside Skool. Stay tuned for the 2027 schedule - more to come!
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Is VIP right for you?
VIP isn't for everyone - and that's by design. It's for the woman who's done trying to figure this out alone. who wants direct access, personal eyes on her movement, and a guide through this chapter who actually knows her body. if that's you, let's talk. Book a free 20-minute call and we'll figure out together whether VIP is the right fit - no pressure, no pitch. https://kellykinetix.setmore.com/services/ccf36442-7fd9-4a54-8922-fcb519400deb
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Live Q&A Replay: Iffy on Lichen Sclerosus
Here's the replay from our live Q&A with Iffy - she shares her real experience with lichen sclerosus and what helped. Drop any questions or reactions in the comments. A cleaned-up version will be added to the Live Q&A section in a couple of weeks.
Live Q&A Replay: Iffy on Lichen Sclerosus
1 like • 11d
@Lavina Motamedi thank you for your contribution! I feel better knowing I am not alone in the trigger thumb thing! This also can generate some new content! Also thank you for the addition of we shouldn't get hung up on a date for menopause onset. That too is helpful and I am sure will be for others too, also new content worthy! I am happy you still jump on here once in a while.
1 like • 11d
@Lavina Motamedi I still use my left arm and hand. I just can't use my thumb the same way I can use my right one. I believe firmly in keeping things moving even if they aren't working right. It will cause less problems down the road.
New: Free Movement Resources for All Members
Just added a Free Resources section to the community - short movement videos available to all members. Check the Classroom tab.
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Your Body Is Sending You a Signal
Fatigue. Low mood. Brain fog. Low motivation. In perimenopause these aren't four separate problems - they're one system sending the same signal. The PeriKinetix approach works with the system you're actually in right now, not the one you had at 30. Movement, breath, rhythm, community. You are the system. ▶️ https://youtube.com/shorts/ofhYHNxHBoY?si=APEt4CkOqRG5hoQ- Drop a comment or DM me if this resonates.
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1-10 of 53
Kelly Enston
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@kelly-enston-8085
Holistic wellness coach guiding women through perimenopause - movement, lifestyle & life coaching. Creator of PeriKinetix Circle.

Active 3h ago
Joined Feb 20, 2026