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Active 7h ago
Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
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Active 23h ago
Bio: Co-founder Movesmethod
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@kellie-spielmann-8999
I'm 61 and looking forward to being more methodical with my weight training. After 4 years of random YouTube videos, this program seems perfect for me
Active 3d ago
Joined Sep 16, 2025
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