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6 contributions to Art Of Mobility Live
Jun '25 •
6.14.25.sa - important, give yourself permission, and a restorative AOM
Comment below if you gave yourself permission for something.
1 like • Jan 22
I don't know what I just did, but I'm feeling better
0 likes • Jan 22
Do we check off the box after we come in here for 28 days, following any posted workout?
0 likes • Jan 21
I did this one after my regular workout. I think this will be very helpful in keeping your flexibility as your work your muscles out.
Nov '25 •
Who are you? What do you do?
From anecdotal experience this group is about 70% entrepreneur or side-hustler (which is awesome). Use this as a thread to shamelessly say who you are( why you do, and the mission you are on. Your work and mission are a huge part of who you are and the path of freedom and growth you are on. Share and discuss in this category!
0 likes • Jan 17
My name is Kelin, I'm originally from Indianapolis, but have been in Northern California most of my life. I'm in Clearlake now. I'm trying to get back in shape and it's not as easy as it used to be. The stifness that can start to set in as you get older is scary. I'm working out again, but I need to get loose everywhere. I work in the Security Industry, Life Insurance Industry, and I'm learning to trade.
May '25 •
The Feats Of Freedom Basic
To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.” The Feats of Mobility: - Hands clasped behind back (hc) - Shoulder dislocates double shoulder width (sd) - Palms to floor 30 seconds (ptf) - Flat Footed Cossack Squat (cs) - Pancake nose to floor (pan) - Double pigeon 30 seconds (dp) - Ass to grass OR Asian Squat 30 seconds (atg) - Flat foot bridge 30 seconds (ffb) - No hands getup (nhg) After achievement your name will added here:
1 like • Jan 17
The last I tried the double pigeon, it wasn't pretty
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Active 14h ago
Joined Jan 15, 2026