Here’s 5 staples I never skip: 1️⃣ Lean protein (chicken, beef, eggs) 2️⃣ Quick carbs (rice, oats, potatoes) 3️⃣ Hydration (electrolytes, water) 4️⃣ Veggies (greens & color variety) 5️⃣ Snacks that fit my goals (protein bars, Greek yogurt) What’s the ONE food you always keep stocked at home?

You don’t need to crush every workout. You just need to show up and keep showing up. Focus on: ✅ Moving your body ✅ Learning proper form ✅ Building the habit It’s not about going hard, it’s about building consistency. The results come from stacking small wins. Consistency wins every time. 👉 What’s one workout goal you have for this week?

The #1 habit most people skip when trying to get in shape? 👉 Planning your meals before the week starts. You don’t need a complicated system. You just need a basic plan so you’re not making last minute decisions when you’re tired, hungry, or stressed. Here’s a quick way to start: 1. Pick 2–3 go-to meals for breakfast, lunch, and dinner. 2. Rotate them through the week. 3. Keep a few high-protein snacks on hand at all times. Simple. Repeatable. Effective. The goal isn’t perfection, it’s consistency. What’s one meal or snack you know you can rely on during the week? Drop it below ⬇️