🌿 Saturday Herbal Lore Herbs, history, and the way people actually used them Mugwort Mugwort has a long history of being used by people who wanted clearer dreams, sharper instincts, and better awareness. Not peace. Awareness. It shows up across cultures in dream work, travel rituals, and practices meant to help people “see more” rather than feel better. Here’s the part people skip: mugwort doesn’t decide what you see. It just turns up the volume. That’s why some people love it and others swear it off forever. If your mind is already busy, mugwort doesn’t tuck it in. It hands it a microphone. Historically, it was respected, not treated like a cute bedtime herb. People used it with intention, and usually not every night. Rosemary Rosemary has been tied to memory and remembrance for centuries. Weddings, funerals, courtrooms, and sickbeds. That alone tells you this wasn’t a “spa herb.” It was a witness herb. People used rosemary to stay mentally present. To remember promises. To keep their thoughts sharp when emotions were heavy. Modern research backs this up. Rosemary scent can improve alertness and memory, which explains why it smells like focus, not relaxation. If rosemary makes you feel more awake than calm, that’s not a flaw. That’s accuracy. Lavender Lavender gets marketed like it’s here to soothe everyone equally. History disagrees. Lavender was used where stress was unavoidable. Sickrooms. Crowded homes. Places where people were tired, tense, and overwhelmed. It wasn’t about bliss. It was about coping. Some people feel calmer with lavender. Others feel oddly irritated or overstimulated. That’s because lavender doesn’t numb. It regulates. If your nervous system is already running hot, regulation can feel uncomfortable before it feels helpful. That’s normal. Lavender isn’t broken. It’s honest. Thyme Thyme has long been associated with courage and strength. Which makes sense when you realize it was used by people going into battle, long journeys, or hard work.