My birthday was yesterday and here's what I learned
If you want to have a good dayâor even a great birthdayâyou have to *choose* it. Itâs not about waiting for someone else to make it special for you. You have to take responsibility for your mood, your joy, and how you show up for yourself. Itâs hard, especially when youâre feeling low (trust me, I get it, I'm dealing with depressionđ), but the truth is, no one can create happiness for you if you donât first decide to invite it in. So hereâs my CHOICE: Iâm choosing better days ahead. Even when it feels impossible, even when I donât want to tryâbecause I deserve joy, and so do you. Letâs choose it together. â¤ď¸ When I woke up, I fought off depression four separate timesâsuccessfully. I told myself, Today can be good. Today can be better. But as the hours passed, I found myself waiting. Waiting for better communication, waiting for clarity, waiting for something to happen. All I really wanted was to spend time with people who care about meâto feel seen, loved, and valued. I thought maybe Iâd get something accomplished around the house or head out for an adventure with my partner. Thatâs all I wanted: connection. Instead, the day felt like a series of stops and starts, moments of hope followed by frustration. Hereâs how it went: - Morning: A slow wake-up, trying to shake off the heaviness. - Midday: Hours of waiting, unsure what was next. - Afternoon: Got ready for blueberry picking but ended up stuck in an argument that left me feeling even more disconnected. - Later: Picked blueberries with her familyânice in theory but still felt distant from what I needed. - Evening: Tried to help a stray dog find a home (a small bright spot). Finished the day with dinner surrounded by people who didnât seem to notice how much I was struggling inside. Iâve realized something: if you want joyâon your birthday or any other dayâyou have to fight for it. You have to choose it over and over again, even when it feels impossible. Yesterday wasnât perfect, but it taught me this: I deserve better days ahead. And even though today feels heavy, Iâm holding onto that truth.