Bio: -Husband to Mia Adora - Bonus Dad x4 -Business Owner

Bio: Hi

Bio: 44 years old, from Manchester UK. I'm desperate to get back to the old me above in a more healthy and sustainable way!

Bio: 46 year old trying to balance life; work and training

Bio: To my future self

Bio: 🏆 Ex-pro Bodybuilding Champ 👨🏿‍⚕️ Qualified Psychiatric Nurse

Bio: Founder of The Fortress