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Owned by Kathy

Stop Starting Over Women 50+

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For women 50+ who know what to do but struggle to keep doing it. Build the skills that make healthy habits work in real life.

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29 contributions to The Solo Expert AI Advantage
Would you like a training on creating Skills?
Yesterday I was looking for a newsletter writer skill, and I realized I didn't have one. I immediately went into "should I build it myself, or should I buy one already created?" mode. I ended up spending the time to create my own ~ based exactly on my brand colors, my design, and everything I wanted for a newsletter outline. Here's why I went that route instead of buying one: There are a lot of generic skills on the market. And a good skill should need customization from you anyway. So if I was going to spend the time customizing somebody else's ~ I might as well just build my own. {Which is exactly what I did.} Creating skills is not difficult. It just takes a little patience and some testing. So I'm wondering if you'd like a training on how to build your own? Drop a 🙋‍♀️ below and tell me what type of Skill you'd want!
Would you like a training on creating Skills?
1 like • 15d
I would love that!
VIDEO: New ChatGPT Features - Where to find them & use-cases
I got some questions after I posted about about the new features ChatGPT launched this week so I made a you a walkthrough video showing where to find everything and the Claude equivalent. I personally think that Skills in ChatGPT can DRAMATICALLY enhance CustomGPTs so before anyone says "GPTs are dead - hold your horses!" Have fun installing all of your Skills into chatGPT this weekend :) * * * * ps. I mentioned @Lori Young's OfferMojo Squad in the video. I'm a HUGE fan and will be able to use it even more now that I can have my Directors + SKILLS inside of ChatGPT. (this is my affil 🔗)
VIDEO: New ChatGPT Features - Where to find them & use-cases
2 likes • 24d
Can't wait to watch! It'll have to be tomorrow because it's date night!❤️
BIIIIIGGGGG NEWS! ChatGPT Work is Live with SKILLS!
If you are a die-hard ChatGPT user but have felt FOMO over not being able to use Skills - your FOMO just ended! ChatGPT launched their version of Cowork called "WORK" and their version of Artifacts called "SITES." And when you click on the "Plugins" link on the left sidebar of chatGPT, you'll see a tab in the middle/top of your screen where you can add SKILLS (see screenshot)... Byeeeee - I'm off to upload Skills to ChatGPT! ******** With these updates, The Solo Expert OS™️ just became TRULY PLATFORM AGNOSTIC - meaning it will run exactly the same on Claude or ChatGPT now!
BIIIIIGGGGG NEWS! ChatGPT Work is Live with SKILLS!
1 like • 24d
@Mitchell Allen That's awesome! I have no idea what a "grep" tool is, and no doubt Claude Code is better and more useful for many people. I just know that for me, at this point in my business, ChatGPT is where I can get the most done. ❤️
0 likes • 24d
@Lee Roberts YES. I have subscriptions to both as well, but I only WANT to have one. Now that Chat seems to be getting more of the same/similar things, I'll likely ditch the paid Claude subscription. I don't need a super advanced, best ever model. I'm perfectly happy with ChatGPT, but have liked the code/cowork/artifacts/skills available with Claude.
Remember when everyone said GPTs were dead...
A month or two ago when OpenAI launched some feature (that no one is talking about now) BUT all the AI gurus said "This is the END of GPTs..." And I was like... "Uh. No." Well, I believe that soon the Codex SITES feature will be rolled out to the $20/mo plan to compete with Live Artifacts in Claude. This will be ChatGPT's answer to how you can create and host web pages, dashboards, etc. With Codex also "soon" being added directly into the ChatGPT app, and SITES being added, This could be the way to eventually update your GPTs to something that looks more "web app-like." At that point, the reason to update your CustomGPTs to run on a "website page" vs. just giving out a link to your GPT could be to: - Capture the inputs/outputs to a database and/or move the data to a CRM (for example) - Have a more branded cohesive experience - Have more IP protection When SITES eventually comes to the non-business plans, this may be a solid next step in enhancing your GPTs (if needed.)
1 like • Jun 16
@Dione Grillo Me TOO!🤪
Create a Skill from this wireframe + instructions
I haven't quite mastered how to get Claude to design landing pages for me that actually look good and on brand. So I'm creating a new Skill that should help. {𝘐'𝘮 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘵𝘰 𝘧𝘪𝘨𝘶𝘳𝘦 𝘪𝘵 𝘰𝘶𝘵 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 *𝘈𝘋𝘏𝘋 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦-𝘵𝘰𝘬𝘦𝘯 𝘭𝘪𝘮𝘪𝘵* 𝘪𝘴 𝘭𝘪𝘮𝘪𝘵𝘦𝘥🫠} My end goal is to start making all of my pages in Claude or the new Sites feature from ChatGPT, and migrate off LeadPages to their new platform, HTMLPub which is hella cheaper. So I had ChatGPT make me a wireframe and instructions based on my existing Landing Page layout. Then I'll give that to Claude and have it create a Skill for me to follow. 𝐖𝐡𝐢𝐥𝐞 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬, 𝐈 𝐦𝐚𝐝𝐞 𝐚 𝐰𝐢𝐫𝐞𝐟𝐫𝐚𝐦𝐞 𝐚𝐧𝐝 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮! Attached is a "generic" version of the Wireframe and the "instructions" in case you want to use it. 𝙉𝙊𝙏𝙀: 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙉𝙊𝙏 𝙖 𝙎𝙠𝙞𝙡𝙡. This is the information you'll give to Claude to write you the Skill. Be sure to read the info and updates to your brand colors, fonts, etc! I hope this helps ~ Let me know what you create!
Create a Skill from this wireframe + instructions
2 likes • Jun 14
Thank you! I'm going to try this out.❤️
1-10 of 29
Kathy Fluch
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@kathyfluch
👉Tired of starting over? Build consistency you can trust and feel strong in your body again - without dieting, shame or willpower. For women 50+.

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Joined Nov 27, 2025
INTJ
Texas