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Active 16h ago
Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
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Active 7h ago
Bio: Co-founder Movesmethod
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@kathy-verseput-1546
Hi, I’m 61, wife, mother and Nana. I’m looking to improve my health span so that I will be able to finish life with strength and grace.
Active 21h ago
Joined Aug 21, 2025
Sacramento, California
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