What days and times work best for each of you?

Check the calendar!! Thursday 19th at 7:30pm

Update: the surgery was pushed off another hour I just won’t be able to meet I rescheduled for tomorrow night at 7:30pm. I just wanted to prepare you that I may be late for our class tonight. My son had an issue while at school I’m at Boston Hospital and he just went into surgery. He may be getting out the same time as our class. I’m prepared to meet but we may start late. I’ll start it as soon as I can! I’m putting it out there that timing all works out!!

1. Find Your Center (1 minute) Sit or stand tall. Take a deep breath in through your nose… hold… and exhale slowly through your mouth. With each breath, imagine your shoulders softening and your jaw unclenching. 2. Root Down (1 minute) Visualize roots growing from the soles of your feet deep into the Earth. Feel gravity’s gentle pull — stable, secure, and steady. Say silently: “I am grounded. I am safe. I am here.” 3. Sense the World (2 minutes) - Notice 5 things you can see (colors, textures, shapes). - Notice 4 things you can touch (the chair, air on your skin, clothing, etc.). - Notice 3 things you can hear (distant sounds, your breath, nature). - Notice 2 things you can smell. - Notice 1 thing you can taste. 4. Rise Up (1 minute) As you breathe in, imagine energy rising up your spine like sunlight through a tree. Feel yourself supported by the Earth and open to the sky. Say aloud: 🌞 “I am grounded in the Earth, connected to all that is, and alive in this moment.”

For the month of October we’re focusing on small daily actions that create BIG ripple effects in our lives and community. Every day for 30 days, do these 3 things: 1. 🌸 Do Something Kind for YourselfNurture your body, mind, or soul. (Ex: take a mindful walk, journal, enjoy a cup of tea, meditate, buy yourself flowers, say affirmations.) Share with us what you did. 2. 🤝 Do Something Kind for Someone ElseBrighten someone’s day. (Ex: send a supportive message, hold the door, compliment someone, donate, help a friend.) share with us what you did. 3. 🙏 Share GratitudeName one thing you’re grateful for and post it in the challenge thread so we can cheer each other on! ✨ That’s it! Three simple things every day that, over a month, will shift your energy, open opportunities, and spread positivity into every corner of your life. Let’s hold each other accountable and celebrate the magic together 💜