Can you recommend amounts to take for Berberine and ACV? TIA

Hello! With some of the recipes in this new cookbook how do we determine how much is a serving for let's say muffins, or pancakes or lettuce wraps? So I know how many carbs there are? Thanks! Thanks for sending us the book. I love a lot of the recipes.

You asked, we answered. The most common question we get from people who are trying carb fasting is "So...what exactly can I eat?" That's why we put together a carb fasting cookbook with 100 easy low-carb recipes for you to try! We cover breakfast, lunch, dinner and snacks, and we're making this available to the H40 community for free. You can find it attached to this post, and you'll be getting an email about it as well, so you can't miss it! If you've been struggling for ideas on your carb fasting days, give some of these recipes a try and let us know what you think!

intro video was very vague - will watch next video tomorrow. Why are the workbooks not fillable pdfs? I can convert, but...why?