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45 contributions to Press the Pause
How can I help you?
This past week I was reflecting on all the small offers that have come to me (earth angels) and how significant small gestures of kindness make a big difference in the moment and it got me wondering, how can I help you? We have so many gifted and talented people in this community that I want to find more ways of giving back. Let me know what I can do to help you.
How can I help you?
2 likes • 3d
Robin you have already helped me so much and you continue to hold a space where we can help each other and I’m grateful for that…now if I can help you, please let me know!🙏💜
I am My Mother’s Savage Daughter
After being disowned by my entire family, I had to find my way back to a new home and that home was me. This song followed me on my journey home and I sometimes even sing it to the moon to remind myself of the strong and resilient Woman I have become through my very difficult journey. I hope it speaks to you too and reminds you of your strength and courage. Much Love. https://youtu.be/tegev08KyHY
1 like • 4d
@Robin Bender yes me meaning within me…where my heart lives!
The waves
I’ve been experiencing feelings of joy, bliss and peace where I think I have arrived at an awakened state only to be shaken back to planet earth where I get to remember I am a human. I sense this is the journey of finding equanimity through finding heightened states only to be humbled again. It can sure be challenging from everything is wonderful, my heart is open to I’m so grumpy and judgemental about everyone else including myself. Can anyone relate?
The waves
2 likes • 7d
Yes absolutely…I have been riding those roller coaster waves for years…not easy…but we ARE human and we will never be perfect in it all but it’s important to have the same forgiveness for our own shortcomings as we have try to have in forgiving others for theirs.
Have you felt energetically attacked before?
Where you felt off and didn’t know why?
Poll
4 members have voted
2 likes • 15d
@Robin Bender the first time I recognized it was when I was guided to leave my marriage…I could see my physical appearance declining (grey toned skin, dark circles and feelings of exhaustion for no great apparent reason) but I couldn’t understand at the time why I was so drained until I left and my overall being began to improve quickly. Since then, I have had sudden changes in mood and energy and I can recognize these changes as not being mine and I can easily recognize it if I’m physically in the company of people with low vibrational energy…I usually attribute it to my empathetic gifts and why I take on other people’s energy. I have learned to take action when it happens, for example if I’m awoken at night with it I go to the bathroom and cleanse my forearms and face with cold water, other times I take an epsom salt bath or other times I repeatedly say to myself “I let go of all negative energy that does not belong to me and I welcome peace in my life” as I breathe deeply in through my nose and release the toxic energy out through my mouth and I imagine I’m breathing in white light and releasing dark smoke out. I have found it key to allows these energies to pass through without judging them…they’ve become less frequent and less powerful when I just allow them to be. These are somethings I’ve found helpful and I hope they help someone else.
1 like • 14d
@Verniux Lynniux
A reflection on how we meet
Dear community, As our community continues to grow, I want to take a moment to reflect on what makes a space feel good for everyone. Meeting together is not only about what we talk about it’s also about how we listen, how we respond, and how much room we allow one another to simply be ourselves. A few simple guidelines help us protect that space: • Speak from your own experience rather than making assumptions about someone else’s. • Listen with curiosity, even when someone sees something differently than you do. • Give people space to finish their thoughts without interruption. • Keep conversations respectful, especially when emotions or perspectives differ. • Remember that everyone arrives with their own experiences, sensitivities and stories. • If something feels uncomfortable, pause before reacting. Sometimes a little space changes the entire conversation. These aren’t rules about being perfect. They’re simply invitations to be more conscious of how we show up. We all have moments when we could have listened a little more, spoken a little less, or responded differently. That’s part of being human. The intention isn’t to police the space. It’s to care for it while showing up authentically so we are free to be. When we each take a little responsibility for the energy we bring into a room, the whole community benefits. Thank you for helping create a space where people can feel heard, respected and welcome.
1 like • 15d
🙏💜
1-10 of 45
Kathryn Nichol
4
56 points to level up
@kathryn-nichol-1502
A Strong Newfoundland Woman who has been a Warrior in Life.

Active 8h ago
Joined Apr 10, 2026
Newfoundland, Canada