Not sure how long to fast? Start simple. •12–13 hours: a gentle starting point for beginners •13–15 hours: a moderate fasting window that may fit many women •15–17 hours: a longer window some women use as they become more comfortable •24+ hours: advanced and occasional, not something to do daily If you still have a menstrual cycle, your fasting rhythm may also change throughout the month. In the Fast Like a Girl framework, moderate fasting is generally used more in the earlier part of the cycle, while the days leading up to your period are approached more gently, with shorter or no fasts and greater emphasis on nourishment. This compliments your hormonal balance. 🌿 Remember: longer is not automatically better. Pay attention to: • Energy • Sleep • Hunger • Stress • Recovery • Where you are in your cycle If you’re brand new to fasting, try a 12–13 hour overnight fast a few days per week and gradually adjust only when that feels comfortable and can usually be used most days in your cycle. 👉 Read the full Fasting Schedule for Women guide here: https://the-blissful-soul.com/guides/fasting-schedule-for-women

Let's get to know each other! Comment below sharing your biggests struggle you are facing are now midlife, a photo of you, and something you like to do for fun. 😊

I'd love to learn more about the women who are joining us. We all come here with different experiences, professions, interests, and areas of knowledge. Maybe you're a coach, dietitian, therapist, fitness professional, meditation teacher, healthcare professional—or maybe you've simply learned a lot through your own journey. As this community grows, I'd love for us to learn from one another, too. What topic could you happily talk about or help someone with all day long?