Does anyone have suggestions for music that is more low key and still good for the full journey thanks so much!

For those of us with deep patterns, healing might seem to take an awfully long time. We may lose patience and give up,, in which case the breath gets interrupted, or just let the mind run amok: this will never heal, it’s a lost cause, it’s hopeless, or maybe am just not healable… in this case the breath is hyper vigilant, concentrated in the upper body. But there is a half way house of rest and digest. Of a different kind of breath that is neither shutdown - hopelessness - or rampant -. hyper vigilance - it’s a connected breath of what I call infinite patience; it’s a breath that says: I’m worth the effort; I can do this; it doesn’t all have to be healed all at once. And this the trauma informed breath we need, because it allows us to titrate and pendulate, without the mind’s interference. It tells the body I may not be healed yet but I still have enough in the tank to do more later. For now, I can breath the ‘I’m ok” breath. This is our loving, compassionate inner voice breath. 🦋🦋🦋

Hello community 🤍 I’m currently on the pathway moving through my practicum, and I’m opening up a small number of breathwork session(s) or a group session, for those who feel called to experience this work. This has been a deeply personal journey for me, one that’s shifted how I relate to myself, my body, and the way I move through life. It’s something I’m approaching with a lot of care, intention, and respect for the process. These sessions will be held virtually, and are offered at no cost as I complete my certification. If you feel curious, open, or simply in a place where a reset might serve you, I would love to connect. If it resonates, feel free to message me and we can find a time that feels aligned. Grateful to be in this space with you all!

Hi everyone, As part of my practicum, I’m offering a limited number of free SBW (Somatic Bodywork) sessions over the next 2 weeks. You’re welcome to book a 1:1 session or join a small group of your choosing if that feels right for you. If you feel called to receive, you can request a booking time below- Please keep in mind, I am on Pacific Standard Time and am available between 1pm and 9 pm all days, except Sunday and Wednesday, which is between 1pm and 4pm. I look forward to meeting you and thank you so much! With love and gratitude,🙏 Kate

Hello Everyone!