I've been there! I can only share from my own hornet what worked for me. Something that actually helped support me was finding more wholesome alternatives and making desserts from dates (yes still has fruit sugar but also with fiber to help it release slower in the bloodstream) or using monkfruit. These days I use a bone broth protein powder that's sweetened with monkfruit and I use that to satisfy my cravings. It's wholesome and doesn't mess with my blood sugar. I like making "milkshakes", popsicles or ice cream, puddings, etc... so many recipes. I've also used to make baked chocolate donuts and they are insanely delicious. Alot of it is still mind over matter, but having healthier options to supplement is super supportive. Hope that helps!