Somatic Release Discussion
Most of us were never taught how to actually feel emotion. Instead, we tend to suppress, distract, or think our way around it. After watching this module, take a moment to check in with your body. Where do you typically hold tension or emotional “body armor”? (Chest, jaw, stomach, shoulders?) If you'd like, share what you noticed during Somatic Focusing or The Shake, even if it felt awkward, subtle, or surprising. This space is for honest observation, not perfection.