How’s your week so far? This morning, I was at the coffee shop and they were all out of frittatas. I ordered the breakfast enchilada instead, and it was made with a flour tortilla. I asked for sour cream, and used this as a fat to help stabilize the carbs from the flour tortilla. What are some of your creative ways you’re approaching stabilizing blood glucose?

This space is the home base for the Ember Reset: a gentle, science-informed approach to metabolic health, fasting, and lifestyle medicine for midlife women. Whether you arrived through coaching, a referral, a friend, or pure curiosity…welcome. What this community is all about: - Food & recipes - Practical, nourishing meals that support metabolic health, steady energy, and fewer glucose spikes (simple + nutrient dense). - Lifestyle medicine - Real, usable information you can apply to daily life and see measurable changes in how you feel. - Fasting support - Structured, compassionate support for building a fasting rhythm that works with your hormones, nervous system, and real life. This group exists to help you build sustainable habits and a reset-friendly lifestyle, with community around you while you do it. Not another quick fix, but a different way of living in your body. To kick things off, drop a comment below and share: - Your name and where you’re from - What brought you to Ember - One health or energy goal you’re working toward right now - Anything you’re hoping to learn, feel, or experience by being here. There are no dumb questions here. Ask freely, share your wins and struggles, and lean on each other. That’s what this space is for. Let’s begin.