Bio: Deepen your connection to self and others through guided breath practices, expert workshops, and a supportive global community

Bio: Trauma-Informed Breathwork Facilitator, Somatic Coach & SHE RECOVERS® Trauma-Informed Yoga Teacher. Resides in Vermont and loves anything outdoors!

Bio: Founder & CEO of Pause Breathwork, host of 'Can't Be Contained' podcast & on a mission to make emotional suffering optional though breathwork