This is from Chapter 1, Page 13 Bliss Rx Reflection. Please share you aha's below. What did you notice from this prescription? What stood out? Were there any surprises? What's the area of the 7 listed that is most important for you right now? Emotional State: - How do I feel most of the time? - When and how frequently do I experience moments of joy? What about feelings of anxiety, stress, or depression? - What emotions do I typically wake up with and go to bed with? Mental State: - What are my predominant thoughts throughout the day? - How do I engage in negative self-talk and how do I encourage myself with positive affirmations? - How do I handle challenges and setbacks? Physical Health: - How do I feel physically? Energetic and vibrant, or tired and worn out? - If any, what are the chronic pain or health issues that affect my daily life? - What is my sleep pattern like? How do I feel when I wake up? Relationships: - How are my relationships with family, friends, and colleagues? - When do I feel supported and loved and when do I feel isolated and misunderstood? - What are the unresolved conflicts that are weighing on me? Purpose and Fulfillment: - When do I feel a sense of purpose in my daily activities? - What about my work or hobbies bring me satisfaction and joy? - What makes me feel fulfilled? Spiritual Connection: - When do I feel connected to something greater than myself? - How often do I engage in practices that nurture my spirit, such as meditation, prayer, or spending time in nature? - What brings me a sense of peace and tranquility? Substance Use and Escapism: - How often do I turn to alcohol, drugs, social media, TV, or work to escape my reality, numb my emotions, or deal with stress? - What are the underlying emotions or thoughts that drive me to seek these forms of escapism? - How does my use of these substances or activities impact my overall well-being and relationships?

Week 1 is available! Please do the Bliss Rx - Reflection and share what you've learned. Where are you now? The more you share and participate the more this course unlocks for you. To access the course you must respond to the Welcome Message and say hello, and comment on someone else's post also! This will unlock the access to the course.