I love to bask in gratitude. Not just rattle off a list of grateful-fors... REALLY soak in it like a warm bath, savouring and enjoying. - the coffee - the birdsong - the cat zooming around chasing something - the laughter with friends over cheese on sale - the silly thing that made me laugh all day Gratitude isn't a holiday. It's a state of being. 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗿𝗶𝘁𝘂𝗮𝗹, 𝘁𝗶𝗻𝘆 𝗲𝗱𝗶𝘁𝗶𝗼𝗻. Three words expressing what you're thankful for today. That's it. A warm blanket counts. So does the first sip of something hot. Drop yours below, and peek at what everyone else is thankful for. It's a lovely little scroll. 🌻 RFemember, you can also play witht he 𝗘𝗺𝗽𝗮𝘁𝗵 𝗛𝗮𝘃𝗲𝗻 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗮𝗿!

I would like to shine a light on our awesome @Melissa Pier for a few reasons. First, she contributes and really puts thoughtful comments in not only emojis. Although yes, emojis count too. But she’s truly a part of the community. Second, she comes to, and enjoys the live events. She has been to the play dates and the circle gatherings is opposite delight. Third, she has reached Level 6, and that means she is going to receive a copy of my mini book called #🎁 Your Level 6 Gift: The Peace Seed Book 🎁 - global and personal transformation through storytelling. It’s a small but mighty book that became a number one best seller even surpassing a US president at the time in the rankings. Mel, please DM me your physical address so I can send you the book! Yes, it will be autographed and have a personal message to you inside. Within bouncing distance of level 6 are our awesome community members who contribute with true heart, @Hayley Harvey-Sharp & @Angela Caccioppo . Not too far behind them are our other level 5 members. @Nicole Betea & @Nayely Lopez - just a little further off! ______________________ Wantto know what you receive at each level? You can check it out on the leaderboard and learn more about going to this classroom: #Level Up - Earn BADGES! #🎁Your Level 1 Gift: The Softening Breath🎁 #🎁Your Level 2 Gift: Mini Sound Bath🎁 #🎁Your Level 1 Gift: 3 1-min Grounding Practices #🎁 Your Level 4 Gift: Vagus Nerve Cards 🎁 #Printable Blessing Cards

Our circle gathering begins with a brief centering meditation, and then the teaching this month is about meditation. I plan is to teach you several simple and powerful ways that you can incorporate mindfulness and meditation into your day without having to forsake society and become hermit. We have meditation and mindfulness into my day, and I have been practicing various forms of it for many decades. I find it helps me as an impact and sensitive person to cope with things that are going on and it’s one reason why it’s a really good topic for our circle gathering. Most important of all is that I share what you most want to know and then I answer your questions. So, what do you want to know? Where are you stuck regarding meditation? Where do you most need help? Please feel free to share. And as an as a reminder for everyone and especially for our newest Haveners, the circle gathering is recorded, and you can listen to our January recording about shielding #💎👑All Premium Playshop Replays & Resources .