Two story sequence with CTA. First story: Video of me posing after gym (usually performs best) Second story: CTA to chat about 1-1 coaching. Green screen video of me talking about a recent clients progression.

1. Why are trending audios effective at increasing reach on Reels and Carousels? A) They’re usually fun to listen to B) Instagram automatically boosts content with any music**** C) Viewers recognize and engage longer with familiar sounds D) Only verified users can benefit from them 2. What is the recommended audio volume for talking head reels? A) 50/100 B) 10/100 C) 100/100 D) 1/100**** 3. What kind of audio should you use for text-heavy reels or carousels? A) Bass boosted remix B) Instrumental version of the trending audio**** C) Original version with loud lyrics D) Sound effects and memes 4. When should you use the original trending audio with lyrics? A) In stories to boost reach B) In text-based educational posts C) In b-roll or pic-based carousels with minimal on-screen text**** D) In live streams 5. Which of the following statements is true about using trending audio on Instagram Stories? A) Trending audio massively boosts story reach**** B) Instagram doesn't allow trending audio in Stories C) It improves views only if synced perfectly D) It’s mostly for aesthetic vibe, not increased reach

Original reel - https://www.instagram.com/reel/DUjn5oKjlLD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== My reel - https://www.instagram.com/reel/DVn9FQSAa5_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Reel 1: Easter food challenge How many hotcross buns can I eat in 2 minutes? Literally just me trying to eat as much as I can in 2 minutes. Can try and implement the fact that I naturally bodybuild and that im currently in a bulk. Could dress up as a bunny and flex. Reel 2: Arnold Classic funny meme "Me praying on my friends downfall like..." Clips of me cheering similar to Martin, then cutting back and forth between actual clip of Martin cheering when Nick came second. Reel 3: Daylight savings April (we gain an hour) Me waiting for 12:01 so my calories can reset, but we hit daylight savings. Clip of me waiting at the fridge or with a big piece of food on the bench (like a cake or pizza).

Original reel copying viral trend. https://www.instagram.com/reel/DTC7r9lASPv/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== The reel highlights foods that you cannot overeat without feeling uncomfortably full first. With the caption "foods that you cannot overeat without feeling uncomfortably full first". This is obviously speaking from an authoritative tone. Rewrite: 1. Here is a list of the foods I ate to keep me full during contest prep. 2. The foods I ate to help me lose over 12kg in 20 weeks.