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Owned by Kara

Ballast

3 members • $5/m

A community for women in midlife and beyond who want to feel strong and steady from the inside out and finally make progress in a way that makes sense

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2 contributions to 🇺🇸 New York IRL
Where are you located? 📍
Hey beautiful New Yorkers and nearby, Let’s get a sense of where we’re all located and how close we are to one another. I’m in Rockland County, New York. What about you? Where are you based?
Where are you located? 📍
1 like • May 14
Passaic, NJ
Important NYC Update ‼️
Hey everyone! How's it going? 🤩 I spoke to our venue owner/representative, and he said something very interesting... Due to the event being hosted in an AMAZING art studio in Midtown, we have to supply a guest list to building security before the event 😳 So that means... if you're in, I need to know it! (And we are nearly two weeks out!) So buy your $9 ticket asap! Not only do we have limited space, we also need to make sure the list is finalized! Lock in your spot here ‼️ And if you want access to the EXCLUSIVE VIP EXPERIENCE on September 21st where we will - dive deep into your community - identify and solve the constraints of your business - mastermind with our amazing co-hosts... Lock in a VIP Ticket 🎫 (only a few spots left) We are so excited for the IRL team to finally land in beautiful NYC! Here's a teaser of our venue, pretty sweet right? 🏙️ See you soon 🙌
Important NYC Update ‼️
1 like • Sep '25
Are they usually on Saturdays?
1-2 of 2
Kara Palley
1
3points to level up
EVERY woman 45+ can achieve their fitness & health goals without feeling deprived, overtrained & miserable. Mom, grandma, fitness and wellness coach.

Active 43m ago
Joined May 14, 2026
INTP
Passaic, NJ/Miami, FL
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