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Owned by Kara
A community for women in midlife and beyond who want to feel strong and steady from the inside out and finally make progress in a way that makes sense
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1 contribution to Growers
Sep '25 •
Thank you for planning with me today
Today, we went ahead and planned out our 6-month goals, our plan for October, and this week together. You can follow along on the replay. ( I use a visual timer :) ) Youtube: https://youtube.com/live/-Z_IRUhREWE We'll have a short session this Friday to plan next week's tasks, too - feel free to join. I'll confirm the time
3 likes • Sep '25
Oh good I overslept 😵😊 Is there a YouTube link for this?
1 like • Sep '25
@Laura Buhl thanks!
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@kara
EVERY woman 45+ can achieve their fitness & health goals without feeling deprived, overtrained & miserable. Mom, grandma, fitness and wellness coach.
Active 6m ago
Joined May 6, 2025
INTP
Passaic, NJ/Miami, FL
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