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ADHD Productivity

67 members • Free

1 contribution to ADHD Productivity
My hack against morning Procrastination
I used to start my mornings like a checklist robot. Wake up. Coffee. Sit down. Open laptop. Attack the hardest task first. Everyone says, "Eat the frog." But for me, it felt more like eating concrete. My brain resisted. My energy dipped. And worst of all, I started resenting mornings. One day, I changed it. Instead of diving into emails or technical documentation, I started the day different. No pressure. Just play. That morning, I designed a concept car based on a bird’s silhouette—totally impractical, but deeply fun. I noticed something: After 15 minutes of "fun work," I was focused. Energized. I tackled the tough tasks without dread. Now, it’s a ritual. Fun is my ignition switch. Creativity gets the engine running. What about you?
2 likes • Apr 1
I am finding get a win, an early and easy win, something you can go, right I've achieved something today - what else can I do. I've a set of KPIs I have to pull together for our automated line, when I've done that and figured out, from the data what questions I want to ask about the previous day, my minds focus sharpens and I'm set for any of the chaos that comes up through the rest of the day. It also means if there is something I want to do, but don't quite get to, I don't hang up on it and procrastinate over the loss, miss or defeat. I've already achieved something.
3 likes • Apr 1
I'm fairly certain the early win and any morning success is a boost for the rest of the day too.
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Kane Hatchard
2
15points to level up
@kane-hatchard-5991
Here to understand how to handle the ADHD a little differently.

Active 178d ago
Joined Mar 17, 2025
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