Hi! Everyone. Thanks for accepting me into this group. X

Real talk: how many times have you sat down to "just crack on" and looked up three hours later with nothing done — or everything done except the one thing that mattered? ADHD brains don't struggle with effort. We struggle with start lines and finish lines. So today I'm sharing the system I use myself: 50 minutes — one task. Just one. 10 minutes — a reward you've earned. Stretch, a song, a brew, a 5-minute chat. ☕ Three rules make it work: • Earned — the reward comes after the block, not halfway through • Short — 10 minutes max, so getting back in is easy • Dopamine-boosting — pick something that actually lifts you And if 50 minutes feels like a mountain today? Start with 20. That still counts. No shame here. Tell me below: what's YOUR go-to 10-minute reward? We're going deeper on this tonight at 7pm in ADHD Coaching — bring one task you've been avoiding.

Webinar starting in 30 minutes! Link in community calendar 🗓️. Don't worry if you are a little late... I totally get it, see you there xx

Tonight we have a live yoga session with Kay Johnson MBE. Link is in the calendar!

Tonight at 7PM we are covering time blindness — what it actually feels like, and the tools that work with an ADHD brain instead of against it. This is for all the women that strive to be on time yet are always late 😂. Look forward to seeing you there!