Hey Hey, All! These are great suggestions! So I'm going to take it to the basics, because it's things we easily forget to do or delay during our busy or focused times.... - drink water! - go to the bathroom when your body sends that signal (your bladder when you get older will thank you) - feed yourself... preferably something that'll give you or sustain your energy - get up and stretch periodically if its a day at the desk. I've got more, but I'll stop here. 😄

@Joni Edgeworth yes yes - this is how I brain dump too! I've gotta catch it when it's top of mind.