Using this format: (copy and paste below) Deep Squat: Single Leg Balance (Left): Single Leg Balance (Right): Quadruped Hover: Overhead Reach: Tripod Get Up: Total Score: /21 You can also include: - Which test felt the most challenging - If one side felt different than the other - Which test surprised you the most - Any comments, discoveries, or questions If you want feedback, feel free to upload a short video or picture too and I’ll take a look.

Give the quadruped hover a try and let me know how it goes for you. Move slowly into position and notice your breathing, core engagement, and how stable you feel while hovering. Pay attention to whether you can maintain control without holding your breath or collapsing through the shoulders or hips. After testing it, drop your score below (0–3) and share: • What did you notice? • Did it feel stable or challenging to hold? • Any questions about the movement? If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback. This will help me better understand where you’re at and guide you in the right direction. Remember: this is not about doing it perfectly — it’s about understanding your body.

Give the tripod get up a try and let me know how it goes for you. Move slowly and with control, and notice how well you can coordinate the movement from the ground. Pay attention to your balance, strength, and how smooth or challenging the transition feels. 👉 Make sure to test both sides: - One with your left arm on the ground - One with your right arm on the ground After testing it, drop your score below (0–3 for each side) and share: • Left side score: • Right side score: • What did you notice? • Did one side feel different than the other? • Did any part of the movement feel difficult or unstable? • Any questions about the movement? If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback. This will help me better understand where you’re at and guide you in the right direction. Remember: this is not about doing it perfectly — it’s about understanding your body.

Give the overhead reach a try and let me know how it goes for you. Move slowly and pay attention to your shoulder mobility, rib position, and whether you need to arch your lower back to reach overhead.mNotice if you can keep control through your core while lifting your arms. After testing it, drop your score below (0–3) and share: • What did you notice? • Did you feel any tightness or compensation? • Any questions about the movement? If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback. This will help me better understand where you’re at and guide you in the right direction. Remember: this is not about doing it perfectly — it’s about understanding your body.

Give the single leg balance a try and let me know how it goes for you. Test yourself for 30 seconds on each leg and count how many times you need to touch the floor. Pay attention to your balance, foot stability, and any differences between sides. After testing it, drop your score below (0–3) and share: • What did you notice? • Did one side feel more challenging? • Any questions about the movement? Remember: this is not about doing it perfectly — it’s about understanding your body.