nice to meet you all i'm Adian Lee a beginner who started wrestling in 8th grade my 3 short goals are to get good at shooting without hesitating. my second goal is to be good at tie-ups and my last goal is to be good at down position in general. my 3 long-term goals are first to reach states. to be better in wrestling and be stronger and faster.

Welcome to Legacy Wrestling Online - your go-to resource for A to Z wrestling techniques, skills building drills, strength & conditioning, nutrition, mindset training, & more! 🤼‍♂️🔥 Our goal is to make you great wrestlers/grapplers on the mats, & even more exceptional humans off of the mats. 1️⃣: Please introduce yourself, how long you have been wrestling/grappling, list 3 short term wrestling/grappling related goals, and 3 long term wrestling/grappling goals along with 2 short term life goals and 2 long term life goals (outside of the sport). 2️⃣: Next, please book a FREE onboarding call with Coach JJ to discuss these goals, how we can be of assistance and get you plugged into the right program. CLICK HERE -> https://calendly.com/juggernautwrestle/30min

Hey everyone! 6 months new to wrestling but it has changed the way I grapple. I no longer am a bottom man in BJJ (I’m sure there’s a joke somewhere in there). Wrestling has allowed me to stay on top of opponents consistently. For anyone that reads this and has more experience than me (pry all of you), I’ve had double shoulder surgeries and am over the 40 year old mark. My question is, what type of takedowns, if any, are safer for shoulders? I’ve been having a lot of success with elbow peels to outside step high c and Russian ties but wondering if there is anything I’m missing.