Bio: Mom of three adults. Working out for me.

Bio: I have a beautiful daughter and an amazing husband. I enjoy playing ringette, hiking in the mountains and of course Empowerfit!

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: Mum of 3, British expat, kindness first

Bio: EmpowerFit Staff