Bio: Helping Star Wars nerds shed fat by creating an alter-ego with themed workouts so they can defeat their dark side and destroy the Dad Bod Empire.

Bio: Delta Squad: CT-2029, aka Plank My body lives in Southern California, but my soul resides in a galaxy far, far, away.

Bio: Hey, I'm Paris Demers, a personal trainer in Vancouver BC, coach, fitness content creator, founder of Project Hero and Demers Personal Training!