Hi, I was drinking sparkling water, very little weight loss. Spoke with Dr Cody and realized that it was def hindering my weight loss. Changed to flat water and saw a big difference in weight loss

I am so proud of myself for putting in the work and learning a new way to eat. I want to keep these results going and not go back to the way I was living and eating! This is not going to just be 40 days for me I am committing to lifelong health!

I can’t believe it but I lost 2 pounds! I at steak and veggies and really thought the steak was going to potential hinder my potential loss as it seemed to have a little more fat on it, but it didn’t!

I’m one week in and lost a total of 6.3 pounds. I had to add another ounce of each category- fruit, veggies and lean meat and still lost each day. It’s very motivating to keep going

I’m on day 6 and already lost 4.6 pounds and I’m already getting energy back. I am not having that completely exhausted feeling around 6 or 7 at night where all I want to do is sit on the couch