Today’s Sacred Practice: Releasing Through Breath 🫁✨ Set a 3-minute timer. 1. Inhale deeply through the nose for 4 counts. 2. Hold for 4 counts. 3. Exhale slowly through the mouth for 8 counts. Imagine every exhale releasing shame, stress, and heaviness. 💬 Share how you feel after — lighter? more open?

Today’s Dose of Power 🌅 Affirm with me: ‘Even when I feel behind, I am still becoming. My softness is power. My journey is divine.’ 💖 Drop a heart if you receive that, then send it to a friend who needs it today.

Beautiful souls, I need to be real with you for a minute. 🖤 The ShaiCandie Rebirth Lounge (and our Facebook space) is not a “sit in silence and watch from the shadows” kind of group. We’re here to heal, rise, and grow together — not scroll past each other like strangers. That means talking, sharing, commenting, showing up for yourself and for the women in this space. Yes, I know life gets busy. Yes, I know you have your own things going on. But here’s the truth — it only takes one minute to interact, to drop a comment, to say “Hey, I see you.” 🤍 This is a space for connection, not observation. 🤍 We don’t just sit. We speak. We pour in. We show up. If you choose to stay silent and never engage, you’re not just missing out — you’re not living the purpose of this community. And if that’s the case, you will be removed so the space stays alive and intentional for those who truly want to be here. If you’re here, be here. Your voice matters. Your presence matters. YOU matter. Now… who’s showing up today? Drop a 🖤 and let’s talk.