Natasha, can you point me in the right direction where to upload week 4 assignment? I’ve only got week 2&3 allocated in my Google docs page, using the week 2 link.

Was this what Mr Mark and Master Hakan meant by using the pause? 😂

Hi Chantelle, it's amazing you have joined. I'm anticipating coming up to Cairns at the end of the year to attend my a relative's 50th birthday. If you're around, I'd like to catch up perhaps - maybe join one of your classes even?

@Shane Page you’re based in Coomera? Next time I’m up brissy way, I will have to pop in. I’m ex -Brissy myself

@Richard Perrin @Michelle Boniwell well done in instructing your groups today, you legends.

@Richard Perrin yeah I agree, being placed on the spot - thinking on the feet to deliver a training session. I keep reflecting on mine and know what I would do differently next time. I had a cho dan bo and a red belt. I could have used the Cho Dan Bo to demonstrate the moves needed. So for me, I think I could take a step back and see who is my audience, break down the kicks (teaching turning reverse, turning reverse), apply, then kick on pads. I got there with the students anyway and we had the red belt flowing with her tornado kick, so she was happy, I was happy (there’s was peace in the land). So I think if I can continue with self reflection, there will be more tools to use for up coming classes.

Rhythm drills- punching and kicking in time with music; mirror drills - partner up and copy each others moves quickly; what about a quick meditation and visualisation - imagining turning kicks being quick sharp and powerful (visualisation is important i feel), what about sound and breathing- breath out on executing moves and letting out a big Kihap.