Books to Support Integration
Hi everyone, I thought we could use this thread as a space to share books or other helpful resources (podcasts, documentaries, articles etc) as we go through integration processes. I have two recommended to me by my mentor - a Buddhist therapist who has experienced non-dual states. I havenโt read these yet but am planning to. Would love to see your recommendations too. The Wakeful Body: Somatic Mindfulness as a Path to Freedom https://amzn.eu/d/6p8ODXQ In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself https://amzn.eu/d/cTI6c9x (Apologies for the Amazon links - I would search for these on Abebooks or Worldbooks instead)