I’ve been working on being more present with my thoughts ;especially in tough situations with other people 🤣 but what’s been standing out to me more is grounding. I’ve been noticing the more time I give myself to get grounded before my day; it’s been easier to counter those negative thoughts. I’ve been trying to think of quick little ways to ground myself if I can’t meditate first thing.

I posted on my story yesterday about the energy happening Turns out im not the only one feeling it. Tons of people right now are being energetically affected. But what does this mean and what are you supposed to do? This energy has been showing you where you are no longer aligned, where you continue to give energy to actions that deplete you. It is a form of ego death (but you can't really kill the ego) to step into a new identity that more closely supports the expansion of your soul. One main thing I've noticed in myself, my clients and my friends right now also feeling this heaviness; the distraction. The ego attempts to distract you from fears that if felt would dismantle it through social media, work, people etc. Notice how you are now distracting yourself from your internal world. What do you need to accept that your ego is distracting you from with external factors? This is where the change lies Much love!

Happy Tuesday all! I was curious on when it comes to doing affirmations;is their like a limit or a recommended amount thats like ideal? I usually do like 15 from experience but wasn't sure if that was overkill or not lol

I have a powerful task for you that if you take seriously will really help you advance in your life. When we want to expand in life wether it's our career, relationships, behaviors, habits etc there is usually ONE reason why you're still not there. That's because you are resisting it subconsciously. You are resisting an action you know you need to take in order to get the needle moving - Wether it's having the hard conversatinos - Not approaching work a certain way - Doing a certain task required - Setting that uncomfortable boundary - Doing less of what you want to do and more of what you resist Etc Whatever it is, deep down we know we have to do it. Avoiding only delays the outcome we desire. So this week I challenge you to BEGIN doing this action. To expand your capacity even if its just 5%. Visualize yourself doing this action successfully & with ease, FEEL it in your body. Then make it happen.

This week I want you to really understand that you’re not here to just work 24/7, you’re not here to stress about obstacles in life, your NOT here to be tense and living on autopilot You are here to express who you REALLY are, you are here to live out the human potential and realize that you can in fact achieve anything you set your mind to. Your souls expression IS what makes ripples of change in this world. Stop containing yourself, stop shrinking yourself, your skillsets, talents, energy are meant for so much more than the box you put yourself in by living from the EGO’s limited perspective 🧠 Become LIMITLESS this week.