I woke up feeling tired and staying in bed longer would have felt nice in the moment, but I still went to the gym since it's something I never regret doing afterwards.

When you think about getting older... What honestly scares you the most? That's one of the reasons I created this space - to talk about things openly. There's no right or wrong answer. If you feel comfortable sharing, I'd really like to hear your thoughts.

This space is here to help us stay aware and consistent with our health choices. Use it to share any small action(s) or decision(s) you made for your health this week. It can be something you did, or something you chose not to do. There’s no minimum and no maximum. Post once, post several times — whatever supports you. You can share anything that moved you in a healthier direction, even slightly: ✅Went for a walk ✅Cooked instead of ordering ✅Drank more water ✅Didn’t eat the muffin I was craving 👉Small things count. They actually matter the most. And if this week felt hard, showing up here still counts. If you want to keep it simple, you can just write: - This week’s health choice: _______ That’s it.This is a place to notice your efforts, reinforce good habits, and keep moving forward — one better choice at a time. Together is easier.

Drinking more water during the day (rest day). The days I do not train (Wednesdays and Sundays), I have a harder time drinking water because part of my routine (which includes drinking right after finishing my training) is just 'not there'. So I made sure to drink water, and not just the 750ml of tea that I get at work.

Huge welcome to @Eileen Bennett ! We're so happy to have you here 🤗 Eileen is a horse lover who is also starting a community in Skool focused on creating positive change through equine-assisted services. @Eileen Bennett , please introduce yourself so that we can get to know you better 😊 We've also just started a 'Daily Health Check-in', where members share one small action or decision they made for their health that day. Whenever you feel ready, we'd love to have you join in 🌱