The only bad work out is the one that didn’t happen!! Saw this today and it really hit home! Just getting to the gym is a win whether it 20 mins or an hour!! Just get there and you will see changes!!
Being a 580 pound guy makes wanting going to the gym extremely hard! But I have made it 2 work outs in a row let’s go!! I told my self I need to commit no matter what! And today I am showing up for my self