I hope everyone is doing well! The time y'all have been waiting for is getting closer! I wanted to have the chance to update you all regarding the courses. I am hoping to shoot the first course towards the end of this week and have the chance to upload it for everyone here by the end of next week! I appreciate the patience as these are getting built out. A ton of work goes into these course to make sure it is valuable for everyone here!

Hi All 👋, VOTE BELOW & COMMENT BELOW!!! Currently creating the courses and classrooms for everyone here in this group! I am going to release 1 a day and would love your feedback if you are willing to share! SEE BELOW!!! If you think it needs work please comment on how we can make this better! Module 1: Foundations of Nutrition and Macros 1.1 Introduction to Macros - Description: Overview of macronutrients (protein, fats, carbs), what they are, and why they matter for energy balance. 1.2 Calculating Your Macros - Description: Step-by-step guide on calculating personal macro targets based on your goals (fat loss, muscle gain, or maintenance). 1.3 Tracking Your Macros - Description: How to accurately track macros using apps, labels, and simple hacks to stay consistent. 1.4 The Role of Protein - Description: Why protein is critical for muscle growth and fat loss, and tips on how to meet your daily protein needs. 1.5 Understanding Fats and Carbs - Description: Breaking down healthy vs. unhealthy fats and understanding carbs' role in energy, recovery, and performance. 1.6 Meal Timing and Frequency - Description: Do you need to eat 6 meals a day? Understanding meal timing for energy and performance. 1.7 Flexible Dieting Explained - Description: How to enjoy your favorite foods while hitting your macro goals, using the "80/20" rule for balance. 1.8 Hydration Basics - Description: Why staying hydrated is important for your overall health and how much water you really need each day.

Hi my name is Justice Sampson, I am a North Carolina State Trooper. I am a husband and father of two wild boys (2 year old & 7 months of age). Im looking forward to staying fit while learning to keep God first, grow my family, juggle family activities and become successful in my career. I want to get these 3 things from the community: 1. Consistency 2. Supplements/Tracking 3. How to get the most out of your week even if it’s only getting 3 days of physical fitness. For fun I like to do these 3 things: 1.  Play Disc Golf 2.  Park with family 3. Play basketball ——————————————