Thank you for writing this!! ✨ I definitely felt something in the first sentence in the sense that I wasn’t never explicitly told not to have big emotions but I understood both that they were bad and too much. The latter being something that I have worked on recently to let go and embrace my emotions in a healthy way instead of feeling like they are a burden for everyone else. ✨ HD was the key piece to communicate with my children especially about my emotions not being a direct reflection pf something that they did and I refer to this pieces as my emotional habitat when I need to let everyone know I feel low. This has been important bcz my husband often felt like he had to fix them. ✨ I’m an MG so I have a defined sacral but I will explore that bcz all four of us have sacral energy. Maybe we need more discharge. ✨ The melancholy piece is starting to shape into creation. I have a typewriter whose sounds ground me so much and it’s close to my crafting station so I’m leaning into that vs trying to figure out what’s wrong and what needs to be fixed. ✨ And the eating my feelings is sooooo true.. it continues to unfold. Thank you for giving me your POV because it opened a new path to explore. Happy Holidays to you as well!

4th line here too! thanks 😊