Bio: Total beginner! Could use advise!

Bio: I'm 39( soon to be 40 in a couple of months ) dad of 3 girls and happily married for 16 years. I move heavy windows all day and love fitness.

Bio: Been working out since 2019, currently cutting, but hoping to bulk again soon (I’m starving lol)

Bio: Lovac

Bio: REP’s Level 3 Certified Personal Trainer, IFBB Advances Fitness Trainer Specialist, Serbian 🇷🇸 Based in Dubai, UAE 🇦🇪